Mann Ki Baat "Karo Naa" (Day 5) - 29th March 2020
Day 5 - 29th March - Mann Ki Baat The habit of getting up early continued, woke up at 05:00 AM, thankfully fell asleep again. With last 4-5 days of overdrive, nothing much was left for cleaning or sanitization. After going through the morning routine of checking news and social media updates, it was time to pay attention to my physical and mental well being. For last few days, even before the lock down started, lower back pain had been increasing. So I put out the mat and hit the floor after a break of almost 3 months - to practice yoga exercise. It has helped me a lot. In fact, put a watsapp status encouraging everyone to practice yoga. Check out the video below, these exercises have really helped me a lot. Prime Minister Mr. Narendra Modi addressed the nation today at 11:00 am in his monthly radio broadcast - Mann Ki Baat. This was PM's third address to the nation since 19th March 2020. Prime Minister publicly apologized for hardships people had to face due to the...